More than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. However, new methods for assessing and treating sleep disorders bring hope to the millions suffering from insufficient sleep. Getting sufficient sleep is not a luxury—it is a necessity—and should be thought of as a “vital sign” of good health.
REM Rehab Includes:
You will receive the 57 page, double-column eBook plus the studio-quality complete MP3 Audiobook narrated by Evan Brand.
REM REHAB takes cutting-edge sleep research and boils it down into a practical step-by-step action guide for falling asleep faster, sleeping deeper, and staying asleep longer.
-A step-by-step method for erasing sleep mistakes for an immediate 10-fold improvement in sleep.
-How to sleep more and exercise less for better performance results and enhanced fat loss.
-A complete eating plan that promotes amazing sleep and even better health.
-The top 9 bedroom adjustments to make right now for deeper, more restorative sleep.
-A step-by-step routine for setting up sleep success, starting 2 hours out from bed time.
-How to calm your mind so that you can fall asleep faster.
-Strategic, safe, all-natural supplementation for serious slumber.
-Discover why melatonin supplements are hurting you, not helping you.
-Tricks for erasing the damage from a poor night of sleep.
It’s not just a guide, it’s a complete package.
You get all of this…
The 56 page, double-column REM REHAB guide, formatted for all devices including Kindles, tablets, and computers (instant download).
A professional, studio-recorded audio book so you can conveniently listen on-the-go. Works on all mp3 audio devices including smart phones and tablets.